Key facts Osteoporosis is a long-term disease that makes your bones more likely to break from minor injuries. Many people don’t know that they have osteoporosis until they are diagnosed with a broken bone. Osteoporosis can be managed through lifestyle changes, such as stopping smoking or increasing exercise, and with prescription medicines that strengthen your...Read More

Winter Knee (joint) pain Winter brings lots of outdoor fun, but at the same time, cold weather can make knee pain more stiff & painful. Being fit and active is essential to maintaining healthy knees. Knee pain can limit your activities ability to do the things you love. For many with knee problems, outdoor walking...Read More